Dos And Don’ts For Scoliosis
Dos and Don’ts For Scoliosis Treatment
Getting scoliosis treatment can be tricky, especially when you don’t have a lot of knowledge about it. There are some dos and don’ts when it comes to getting scoliosis treatment that you should know about. These tips will help you get scoliosis treatment the right way.
Despite the common advice to scoliosis sufferers that they should avoid sports, there are numerous activities that can be safely enjoyed. Regardless of whether or not you are undergoing surgery for scoliosis, it is important to find the right sports for you.
While there isn’t a definitive list of sports that are safe for scoliosis, it’s important to avoid impact and collision sports. These can damage the spine and increase your risk of degenerative disorders.
It’s also important to avoid activities that cause increased pain or aggravate your condition. For instance, sports like football can reduce the effectiveness of your scoliosis treatment. You may also have to limit your participation in sports while you’re in a brace.
A good exercise for scoliosis patients is to retrain the body to avoid stressing areas that are already damaged. You can also perform specific exercises to help strengthen your back. These exercises can include stretching and plyometrics.
A scoliosis specialist can help you determine the right sports for you. You may want to avoid contact sports such as football or volleyball.
Strengthening back muscles
Performing back strengthening exercises is a great way to prevent and manage scoliosis. Aside from reducing back pain, these exercises can help improve your posture and mobility. It is important to note that these exercises should be performed with supervision. Getting a physical therapist to develop a customized exercise plan is the best way to ensure you get the most out of your exercise program.
In general, back strengthening exercises should focus on improving your strength. The main goal is to achieve a more symmetrical posture. These exercises also help improve your flexibility. This helps prevent future injuries. The muscles in your back are used to transmit power to the rest of your body.
There are two main types of exercises. The first type targets your upper body. The second type targets your lower body. These exercises work your core muscles, as well as the postural muscles along your spine.
Performing back strengthening exercises is important because it helps restore a length-tension relationship in your skeletal muscles. When these muscles are shortened, you may experience reduced mobility. This may cause your posture to be irregular. It can also cause back pain.
Getting a second opinion on treatment
Getting a second opinion on treatment for scoliosis can be beneficial to the patient’s health. A second opinion can tell the patient if they need to change their course of treatment or if the initial treatment was the best option. A second opinion can also provide patients with peace of mind before surgery.
A second opinion isn’t always necessary. For example, you don’t have to have a bulging disc to require surgery. You may have degenerative disc disease that doesn’t require immediate surgery. You can also take advantage of conservative treatments such as a healthy diet, exercise and rest.
A second opinion can be beneficial, particularly if you’re considering a more invasive spine surgery. If you have had a spine surgery previously, a second opinion can confirm if it was a good idea.
If you’ve had a bad experience with a surgeon, a second opinion may be in order. The good news is that most health insurance plans cover second opinions.
Sitting for long periods
Getting up and moving around regularly is essential for a healthy spine. It helps break down bad posture and prevents back pain and muscle tension. In addition, it helps you feel more comfortable and productive.
Sitting for long periods of time puts added stress on the back, neck, and legs. Getting up and moving every 30-minutes can help prevent and reduce discomfort.
A chair that is low in height and provides lower back support can help you achieve a good sitting posture. It is also important to sit upright when possible. Cross-legged sitting can cause spinal deformities. It can also disrupt blood circulation. A good chair should be height-adjustable to allow you to sit upright. It should also offer arm rests and feet support.
The ideal chair height should be between 18 and 22 inches, depending on your height. It should also be shoulder-width apart and the feet should be flat on the floor.
When standing up, you should be sure to tuck in your chin and align your ears with your shoulders. You should also carry your weight evenly on both legs.