Health Benefits Of Paddle Boarding For Older People
Paddleboarding is a low-impact watersport. This means that you have a very low risk of joint damage. This is great news for older people. This sport can reduce anxiety and stress. Endorphins are also released, which are good for your heart. Paddle boarding is a great way to stay active as an older person.
Reduce Anxiety
Paddle boarding is a great way to reduce your stress levels. Not only can it be therapeutic, but it’s also a great way to get in touch with nature. Relaxing sounds of the ocean can help reduce anxiety and stress. You will also feel the release of endorphins, serotonin, and other hormones that can help you feel better.
Whether you’re a beginner or a seasoned paddleboarder, paddleboarding can help you reduce your anxiety. You can practice meditation or mindfulness while paddleboarding. Several apps exist that guide you through these practices. Headspace and Calm are two of the most popular apps. Eckhart Tolle also developed body scanning in his book The Power of Now.
Reduces Stress
Paddleboarding is a great way reduce stress and improve your physical health. Exercise releases endorphins, chemicals that help people feel better. They boost mood, reduce pain and inflammation, and improve immune system function. Not to mention, paddling in the water in the sun is great for Vitamin D.
Paddle boarding is also a great way to increase your muscle strength and improve your flexibility. You can work many different body parts, such as your legs, arms, and back, by doing SUP exercises. You’ll be able to build strength and endurance so you can participate in other activities. Paddleboarding is low-impact and puts less strain on the joints. It’s the perfect exercise for those with joint pain.
Releases Endorphins
Paddle Boarding is a very physical activity and releases endorphins as you work to maintain your balance and paddle through the water. This exercise will also help you build your core muscles. While on the water, you will be using your gluteus, hamstring, and psoas muscles. These muscles are extremely beneficial for the development of abs as well as overall body shape.
Paddle Boarding is a wonderful way to escape stress and get in touch with nature. This activity will help you release endorphins and improve your mood. It will also help you sleep better.
Improves Heart Health
Stand-up paddle boarding (SUP) is an excellent form of physical exercise that benefits the whole body. Because it is low-impact, it promotes cardiovascular health and lowers the risk of stroke and heart disease. Paddleboarding is similar to other forms of exercise such as aerobics, cross-training, and running. It can also help you lose weight.
It is an activity suitable for all fitness levels. You can paddle with your children as young as you are, and you can also use it for older adults. It improves heart health by strengthening the cardiovascular system and toning core muscles. Paddle boarding is a great cardiovascular exercise, provided that the paddler has someone to help him.
Fall Risk Is Reduced
Paddle boarding can be dangerous, but there are ways to reduce the risk of falling. First, stay aware of your surroundings. For example, if you see a building, you can determine how far you are from the shore. Avoid paddling too far away from the building, and always carry a flashlight. If you do fall, be sure to put your helmet on.
It is important to have a steady balance when you first begin paddle boarding. You might fall a few times, but over time, you’ll get the hang of keeping your balance. This skill will allow you to maintain your independence as you get older.